Understanding Toxins: Risks and Health Impacts Explained
Toxins are becoming a hot topic in wellness circles. But what exactly is a toxin, and why should we be concerned? Toxins are substances that produce harmful inflammation within the body. This type of “bad” inflammation can lead to oxidative stress, disrupting homeostasis and hormone balance. Common toxins include agricultural chemicals, nuclear waste, and heavy […]
The 21-Day Blitz: Unleashing the Power of the Gut-Brain Connection for Health and Fitness
The Importance of Exercise and the State of Obesity Regular exercise is widely recognized as a crucial factor in promoting overall health and well-being. Engaging in physical activity not only improves physical fitness but also significantly impacts longevity. Despite its importance, Americans are generally inactive. As a result, obesity in the United States affects 100.1 […]
ADHD: Treated Naturally
ADHD, also known as attention deficit or hyperactivity disorder, is on the rise1. The National Institute of Health (NIH) suggests genetics and environmental factors play a role2. We can all agree that genes are involved in almost any disease, but environmental factors may play a role in this. Could society be inadvertently poisoning our kids? […]
Men’s Health Explored
In Neolithic times, men seldom lived past young adulthood. They were busy playing the role of hunter and were often wounded as a result and did not live long. With food, water, and shelter, abundant today men are thankfully living longer, but are they living better? Chinese Medicine can shed some light on this question. […]
Infertility: A Deeper Understanding
The global fertility services market was valued at $21,138.2 Million in 2021 and is projected to reach $90,794.1 Million by 2031. Who thought making babies would be so expensive? It’s mind-blowing that such a simple process has become so complex, but why? Infertility has only risen in the past few years, so we don’t have […]
What the Qi?
“What is Qi?” is a common question that we’re asked in the clinic. This type of exchange is similar to your child asking you why the sky is blue for the first time. Qi is often referred to as the “spark” in the machine, and it’s a concept that’s very challenging for people in Western […]
Understanding Warm Diseases and the Four Levels of Traditional Chinese Medicine
Wen Bing Xue – Study of Warm Diseases Wen Bing Xue is the study of warm diseases and highlights the coveted “Four Levels” being Wei, Qi, Ying, and Blood. This text serves as the sister to Shang Hun Lun, Treatise on Cold Damage, and is held along with Huang Di Nei Jing as the fundamental […]
Survival Guide: How to Survive Winter According to Traditional Chinese Medicine
Dress for Warmth, Not the Beach For most of us, going outside in the winter means bundling up from head to toe with little skin exposed. After all, warmth is a notion we crave and wearing the right clothing is essential. However, if you go to your local shopping mall, you still may see people […]
