Tai Chi

Boost Your Mental & Physical Health With the Ancient Art of Tai Chi

What Is Tai Chi?

Tai chi is an art that embraces the mind, body, and spirit. It originated in ancient China and is now one of the most effective physical and mental health exercises. Although mastering tai chi requires significant knowledge and skill, it is easy to learn and quickly delivers numerous health benefits.

Meditation is Key to Centering Yourself to the Earth

Tai Chi Helps Treat Many Conditions Including:

  • Muscle weakness
  • Poor balance
  • Stiffness
  • Weak immune system
  • Chronic pain
  • Weak joints
  • Poor circulation
  • Respiratory issues
  • And more

Do you suffer from any of the above conditions?

Call (631) 828-4976 and speak to one of our tai chi instructors to set an appointment at our Port Jefferson Station location today.

Overall Benefits of Tai Chi

Are you ready to sign up for a tai chi class?