Tai chi is an art that embraces the mind, body, and spirit. It originated in ancient China and is now one of the most effective physical and mental health exercises. Although mastering tai chi requires significant knowledge and skill, it is easy to learn and quickly delivers numerous health benefits.
Meditation is Key to Centering Yourself to the Earth
Call (631) 828-4976 and speak to one of our tai chi instructors to set an appointment at our Port Jefferson Station location today.