Wellness Classes

Discover Our Wellness Classes for All Ages & Experience Levels

Tai chi, yoga, qigong, and meditation are ancient integral exercises which impact and improve all parts of the body and the mind. Both methods are used by hundreds of millions of people across the globe every day

Meditation is Key to Centering Yourself to the Earth

Wellness Classes Help Treat Many Conditions Including:

  • Muscle weakness
  • Poor balance
  • Stiffness
  • Weak immune system
  • Chronic pain
  • Weak joints
  • Poor circulation
  • Respiratory issues
  • And more

Fortunately, with regular tai chi, yoga, qigong, or meditation those suffering can find relief for the above conditions without invasive surgeries or expensive pharmaceuticals.

Do you suffer from any of the above conditions?

Call (631) 828-4976 and speak with one of our wellness instructors today.

Overall Benefits of Wellness Classes

Why Wu Wei Wellness

Wu Wei Wellness combines modern-day techniques with ancient concepts. Our teams of tai chi, yoga, qigong, and meditation instructors are trained and certified to provide the highest quality classes, resulting in improved physical, mental, and emotional well-being.

We offer the following Wellness Classes:

Are you ready to sign up for a wellness class?