Tai chi, yoga, qigong, and meditation are ancient integral exercises which impact and improve all parts of the body and the mind. Both methods are used by hundreds of millions of people across the globe every day
Meditation is Key to Centering Yourself to the Earth
Fortunately, with regular tai chi, yoga, qigong, or meditation those suffering can find relief for the above conditions without invasive surgeries or expensive pharmaceuticals.
Call (631) 828-4976 and speak with one of our wellness instructors at our Port Jefferson Station location today.
Wu Wei Wellness combines modern-day techniques with ancient concepts. Our Port Jefferson Station team of tai chi, yoga, qigong, and meditation instructors are trained and certified to provide the highest quality classes, resulting in improved physical, mental, and emotional well-being.