Meditation in Port Jefferson Station

Learn a Life-Long Skill for Managing Stress

Meditation has been practiced for thousands of years and is a unique type of medicine that benefits the body and mind. During meditation, you focus your attention, temporarily pausing the constant barrage of thoughts that occupy your mind throughout the day.

Meditation is Key to Centering Yourself to the Earth

Meditation Helps Treat Many Conditions Including:

Stress
Anxiety
Depression
Asthma
Cancer
Chronic pain
Heart disease
High blood pressure
Irritable bowel syndrome
Sleep problems
Tension headaches

Do you suffer from any of the above conditions?

Call (631) 828-4976 and speak to one of our meditation instructors to join a class at our Port Jefferson Station location today.

Overall Benefits of Meditation

A new perspective on stressful situations
A new method for managing stress
Increased self-awareness
Focus on the present
Reduced negative emotions
Increased imagination and creativity
Increased patience and tolerance
Reduced pain
Help with respiratory, digestive, and cardiovascular conditions
Help falling asleep

Meditation

Learn a Life-Long Skill for Managing Stress

Meditation Helps Treat Many Conditions Including:

Do you suffer from any of the above conditions?

Overall Benefits of Meditation

Are you ready to sign up for a meditation class?