The 21-Day Blitz: Unleashing the Power of the Gut-Brain Connection for Health and Fitness

The Importance of Exercise and the State of Obesity Regular exercise is widely recognized as a crucial factor in promoting overall health and well-being. Engaging in physical activity not only improves physical fitness but also significantly impacts longevity. Despite its importance, Americans are generally inactive. As a result, obesity in the United States affects 100.1 […]

What the Qi?

“What is Qi?” is a common question that we’re asked in the clinic. This type of exchange is similar to your child asking you why the sky is blue for the first time. Qi is often referred to as the “spark” in the machine, and it’s a concept that’s very challenging for people in Western […]