Tips

How To Avoid The Fastest Rising Undiagnosed Disease

mediterranean diet

I want to raise your attention to the fastest rising least diagnosed disease… Osteoporosis! Usually, this isn’t a worry until older age, but now it’s being diagnosed younger and younger… but why? Calcium Crisis: How the American Diet Contributes to Early Osteoporosis Let’s start with diet! 97% of Americans don’t eat a balanced diet, let […]

7 Tips for Better Digestion

Digestive Wellness – A Game of Pacman Do you remember playing Pacman as a kid? Trying to gobble all the dots you can without being eaten yourself? Well, digestion is very similar to this in that Pacman serves as your digestive enzymes, and each dot you consume is food. If digestion is as simple as […]